and Qi GoNG with Jennifer
About Jennifer Silverston. About how Tai Chi and Qi Gong can help us in Finding Inner Peace and Cultivating Wellness.
Interested in finding inner peace? You're in the right place. Often called "meditation in motion," Tai Chi and Qi Gong are a whole body tonic. Tai Chi and Qi Gong are proven to help ease pain and stiffness. They are well documented as the best exercises for fall prevention. There are many profound benefits. Join a Tai Chi with Jennifer practice session and activate your inner healer.
The most profound medicine comes from within.
Take me with you!
And practice more.
Tai Chi with Jennifer is Uploading Audio and Video to help you practice on your own. Meditation coming soon.
Tai Chi with Jennifer is Meditation in Motion.
Finding Inner Peace in the gentle movements is a time tested practice.