and Qi GoNG with Jennifer
About Jennifer Silverston and how Tai Chi and Qi Gong can help you feel better.
Tai Chi and Qi Gong are proven to help ease pain, and stiffness. They are well documented as the best exercises for fall prevention, and are well loved for their restorative and relaxation aspects. Often called "meditation in motion," Tai Chi and Qi Gong are a whole body tonic. If you've ever wanted to give Tai Chi or Qi Gong a try, come to one of Jennifer's classes in Michigan, USA.
Take me with you!
And practice more.
CD's and DVD's to help you practice on your own.
Want to relax and have some fun while curing what ails you? Try Tai Chi and Qi Gong with Jennifer.