Take me with you!
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Audio and Video to help you practice on your own.
Interested in finding inner peace? You're in the right place. Often called "meditation in motion," Tai Chi and Qi Gong are a whole body tonic. Tai Chi and Qi Gong are proven to help ease pain and stiffness as well as calm the mind. They are well documented as the best exercises for fall prevention. There are many profound benefits. Join a Tai Chi with Jennifer practice session and activate your inner healer. The most profound medicine comes from within.
and Qi GoNG with Jennifer
About Jennifer Silverston. About how Tai Chi and Qi Gong can help us Cultivate Inner Peace and Wellness.
Tai Chi with Jennifer is Meditation in Motion.
Find Inner Peace in gentle therapeutic movements.